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If stress and irritation are making you sweat and panic along with chest pain, don’t brush it off, you might just be having an anxiety attack! However, anxiety disorders come in different shapes and sizes. There are different severity levels as well for each of these anxiety disorders. Following are the six main forms of anxiety disorders which are important to know, understand and recognize.

1. Generalized anxiety disorder

In a nutshell, generalized anxiety disorder would be defining the patient as a chronic worrywart. If you worry about almost everything in life and are always sure that some bad happening or bad event is just waiting to happen to you, then you fit the bill. As time passes by, the anxiety interferes with the every day activities and chores of the person. The accompanying symptoms of this disorder are fatigue, restlessness and stomach upset.

2. Panic Disorder

This type of anxiety disorder is known by unexpected panic attacks that occur repeatedly to the point where you begin to fear when the next attack is going to happen. You may also come to fear that no one will be around to help you when an attack does come on.

3. Phobia

Phobia is a well known disorder by most of us, however rarely do we know that it’s also a type of anxiety disorder. Phobia can be defined as an unreasonable and heightened fear of a specific circumstances, action or thing for no specific or logical reason. Common kinds of phobias include fear of snakes, flying and even heights.

4. Social anxiety disorder

If you feel scared and are constantly worried that people may humiliate you or even look down upon you, then chances are that you have a social anxiety disorder. Most people attribute it to intense shyness but the fact of the matter is that it is an anxiety disorder.

5. Obsessive compulsive disorder

Obsessive-compulsive disorder, better known as OCD, occurs when you have unwanted thoughts or behaviors that you simply cannot control. You may have OCD if you have a recurring worry that you have not locked the front door, if everything has to be in an exact spot, or if you have some other uncontrollable compulsion.

6. Post-traumatic stress disorder

Lastly you have the post-traumatic stress disorder. The onset of this disorder generally follows a life threatening event or a harrowing event. The main or the well known symptoms of this disorder are avoidance of situations which remind you of the tragedy, nightmares and flashbacks.

From the above mentioned disorders, it is quite obvious that there are many forms of anxiety disorders. Amongst these, there are many which are not even considered an anxiety disorder while the others like the OCD and phobia are quite well known. Hence, you can use this information to understand if you are suffering from any kind of anxiety disorder unknowingly.

*Disclaimer: The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.